Buy Functional Training Sets at BodyCROSS
The right functional training equipment: To make functional training fun
Forget expensive gym memberships, complicated equipment and boring sports. For effective functional training, all you need is motivation and a little space. Different exercises and changing movement sequences not only train several muscle groups at the same time, but also make your body fitter in every respect. Functional training does not use heavy weights and trains primarily with your own body weight and small equipment. The exercises include multi-dimensional movements and different directions of movement that integrate all five basic sports motor skills: endurance, strength, speed, coordination and agility. Your functional training exercises will be even more powerful if you use a sling trainer. With our sling trainer set with pulley you can integrate over 300 exercises into your functional workout.
Step Up Your Fitness Game: Functional Fitness with high-quality accessories from BodyCROSS
In order for you to achieve your individual training goal with your training method and push your body to personal peak performance, you must be able to fully rely on your equipment. That's why we rely on the highest quality for our functional training sets. For over 10 years, we have made it our mission to tirelessly optimize our sports equipment and make it ever better and more durable. All of our items are “Made in Germany” and made from the best materials. Our trainers are made entirely by hand and with a lot of knowledge by our staff. Accordingly, you can rely 100% on our BodyCross devices! We are so confident in our functional fitness sets that we give you a 10-year guarantee. This means you can concentrate entirely on your body and the sport during functional training.
frequently asked Questions
What is meant by functional training?
Functional fitness emerged from athletic training in high-performance sports and has made athletes more resilient with complex movement sequences. During functional training, several muscle groups are stressed at the same time with different exercises. The primary aim here is not to train individual muscles in isolation, but rather to improve the interaction and coordination through the movement sequences. There is no “one” functional training, but rather a variety of different workouts that you can put together individually. During training, body tension is improved, strength and endurance are increased and mobility and coordination are optimized.
Who is functional training suitable for?
Functional training is suitable for all age groups. Depending on your fitness level, gender and age, the movement sequences and exercises can be adjusted. Especially if traditional strength training is too one-sided for you, with functional workout you can discover new exercises that improve your strength, endurance and coordination.
Why is functional training good?
Functional training is so effective because it trains all five basic sports motor skills: strength, endurance, speed, balance and coordination at the same time. Through regular training you can significantly increase your performance and reduce your risk of injury. Through constant core training and the simultaneous use of other muscle groups, people also achieve greater stability. Functional training can also be effective for losing weight and building muscle.