Buy a sling trainer for an effective full-body workout
Train with a sling trainer: anytime, anywhere
Whether in the gym, during functional training, at home or outside in the park: With this mobile fitness studio you can train anywhere. The exercises in sling training are easy to understand and can be varied individually based on your own physical use. By using your core muscles, you control the moving slings with your body weight and activate muscle groups that are often neglected. This makes suspension training with the sling trainer much more effective than classic strength exercises. Quick training results for your chest, stomach, legs and buttocks and, above all, fun during fitness training are guaranteed. If you are just starting out with sling training, we recommend our Sling Trainer / Basic Edition . Here you will find everything you need to learn the movement sequences and get your body in shape. If you are already addicted to suspension training and are looking for a high-quality sling trainer that offers you everything, our sling trainer Expert Edition / with training book is perfect for you. All models come in a practical carrying bag so you can carry them comfortably on your back.
BodyCROSS sling trainer: pollutant-free material and quality “Made in Germany”
Not every athlete has consistent access to a fully equipped gym. Little time, long distances and high costs mean that more and more sports enthusiasts prefer to train independently. Sling trainers are perfect for this. So that you can carry out every exercise safely and successfully, we rely on the highest quality of our products. All of our sling trainers are manufactured entirely by hand in Germany with great care by our trained staff. We also choose our materials carefully. The ergonomic sling trainers are 100% free of harmful substances and are absolutely robust and tear-resistant. The trainers were also tested and certified by InBuB and test.net. And because that's still not enough for us, we even offer you a 10-year guarantee on our suspension trainers! So you can be sure that our sling trainer will accompany you in your full-body training for a long time.
frequently asked Questions
How effective is sling training?
Sling training is a very effective workout that uses the entire body and strengthens the muscles. With over 300 different exercises, the workout is extremely versatile and varied. Just six to eight weeks of regular exercise with a sling trainer improves core strength, more stability, balance and coordination. Suspension training of 20 to 30 minutes with six to eight exercises is sufficient for this (approx. two to three times per week).
Can you build muscle with sling training?
Muscles can be strengthened and built with a sling trainer. Long-term and regular suspension training is essential for this. So that your body doesn't get used to the strain and your training success stagnates, you have to keep setting new training goals and increasing the intensity. More demanding exercises will help you build muscle in the long term with the sling trainer.
Where do you attach the sling trainer?
Es gibt zahlreiche Möglichkeiten, deinen Slingtrainer zu befestigen, die auch davon abhängen, an welchem Ort du trainierst. Hier listen wir einige Optionen für dein Training mit dem Slingtrainer auf:
Slingtrainer zu Hause anbringen:
- Anbringen an der Decke oder Wand (Haken)
- Mit Türankern an die Tür anbringen
- Cross-Turm (im Fitnessstudio)
Slingtrainer draußen befestigen:
- Verschiedene Stangen (z.B. Spielplatz)
- Bäume und Äste
- Parkbänke