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Functional fitness training with BodyCROSS

  • person Thomas Krüger
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Funktionelles Fitnesstraining mit BodyCROSS
With BodyCROSS everyone can find the functional fitness training that suits them. No wonder that BodyCROSS is just as enthusiastic among women and men and is much more than just a fast-moving fitness trend. If you want to train effectively in the long term, you can ensure a particularly varied and motivating workout through functional fitness training.
The basis of the training is natural movement sequences that put the body under its own weight. Bodyweight training uses movements adapted to each participant. Functional fitness equipment is sometimes used as a little support. BodyCROSS trainers, who are certified through our fitness trainer training , help participants to use the fitness equipment correctly. The risk of injury is reduced to an absolute minimum.

Functional fitness training: variety through circuit training

Another highlight that functional fitness training offers is intensive circuit training. This type of training strengthens strength and endurance at the same time. Circuit training in a group is particularly fun; it awakens a real team spirit. By cheering together, everyone's motivation is pushed beyond their own limits. There are around ten stations within the circuit training, depending on the scope of training and creativity. This is where the BodyCROSS fitness equipment comes into its own. At the different stations you can work out with kettlebells, battle ropes and sandbags. You can also buy a sling trainer for a balanced workout.

Individually adaptable: your functional training

Functional fitness training with BodyCROSS is carried out exclusively by professionally trained trainers. The functional trainer training can be completed directly via BodyCROSS. With the two-year personal license, which can be extended if desired, functional fitness training with BodyCROSS can be offered independently.

Personal trainers ensure quick and long-lasting success for their customers. Fitness studios offer their BodyCROSS participants an unforgettable training experience and motivating group dynamics. Once you start with BodyCROSS, you won't stop so quickly. The quick success stories speak for themselves.

Many demanding training methods are initially intimidating for beginners. However, inexperienced participants need not have any concerns when it comes to functional fitness training with BodyCROSS. Getting started is made as pleasant as possible for everyone. Our professionally trained trainers make it possible to tailor each exercise to your own performance. Each training session can be specifically adapted, so everyone can get started straight away.

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