Sling Trainer: Effective full body training
Training with the sling trainer is a particularly popular part of cross training. Training with slings impresses with its extremely high efficiency and is one of the most sought-after functional training devices. In functional fitness training, the sling trainer is used effectively for full-body training and at the same time sustainably promotes your health.
Sling trainers have been known for a long time due to their frequent use in physiotherapy. There, the loops attached to ropes are mainly used to strengthen the postural muscles. Due to its principle of instability, the joints are relieved and the weakened muscles are strengthened again with targeted exercises and in a pleasant way. The health-oriented principle was quickly discovered and significantly expanded for functional training.
Sling trainer: promote strength and flexibility
Using the sling trainer in BodyCROSS training avoids isolating certain muscle groups. With sling training, our BodyCROSS trainers enable demanding but gentle training after our functional trainer training . With the sling trainer, entire muscle chains, including the deep muscles, are trained and stressed in a gentle way. But it's not just the muscles that are strengthened. At the same time, posture, stability and flexibility are significantly improved.
The three-dimensional sling training is therefore a very intensive and very effective training. The challenge is to control the unstable sling trainer with your own body and to activate muscle groups that are otherwise too often neglected. Success doesn't take long to arrive and all the effort can be forgotten just as quickly. This means that sling training is usually almost twice as effective and intensive as other conventional strength exercises. But don't worry, you can also determine and adjust the intensity yourself. All exercises with the sling trainer can be varied individually based on your own physical use. Effectiveness and success are guaranteed.
Indoor and outdoor: Train effectively with the sling trainer with pulley
The BodyCROSS training with the sling trainer can not only be determined by the intensity, the training location can also be determined as desired. Variety is always good and many athletes prefer training in the fresh air. Your own sling trainer can be attached anywhere. This means you can easily take it with you and e.g. E.g. attach it to a tree.
BodyCROSS produces handcrafted sports equipment in Germany that can be easily ordered via the online shop. In addition, BodyCROSS offers special fitness trainer training in which professional sling training for trainers can be learned.