Exercises that can be performed with the training belt
Sprint training with the training belt
Through sprint training in a duel with each other, you can strengthen your leg muscles and push yourself and your counterpart to peak performance. Stand opposite or back to back and attach the bungee tubes to the belts between you. Make sure that you use one or more bungee tubes depending on your physical strength, otherwise you will easily pull the tubes into de-stretching. Now it's "GO!", both run in the opposite direction and try to move the other trainee from his position. Have fun! ps also works great if one person is holding the tube and the other is supposed to "run away".
Next level bounce training
To train jumping strength, one or two athletes stand next to each other and use their body weight to fix the bungee tube to the ground. Now a third athlete can put on the abdominal belt and jump upwards under pulling resistance. The tension creates a so-called bungee effect, which strengthens the jumping power of the leg muscles. This exercise can be done with two or three people. This makes the sprint trainer not only suitable for footballers, but also for many other athletes, such as volleyball players, handball players, basketball players or water polo players.
frequently asked Questions
Why use a sprint belt?
Der Gurt mit dem Bungee Tube erlaubt dem Athleten mit optimalem Zugwiderstand zu Sprinten und somit einen enormen Trainingseffekt zu erzielen. Zudem eröffnen sich vielfältige neue Trainingsmöglichkeiten. z.B.
1) Sprinttraining im Zweikampf
2) Bungee Zugkrafttraining im stehen
3) Schnellkraft- und Antrittsstärke trainieren
4) Sprungkraft
How do I attach the sprint trainer?
Simply attach the holder to the fence or goal post and start sprinting. Thanks to the flexible and stable holder at the end of the strap, an athlete can also train with the device alone.
What can be trained with a sprint belt with BungeeTube.
Optimal agility and speed training. Improve your strength endurance and reactive strength as well as your coordination skills. In addition to leg training, the upper body and core muscles can also be strengthened and trained using the handles supplied with the sprint trainer.